❤MY guity pleassure diet secrets❤ SECRET DIET RECIPE*:･ﾟ✧

hey guys, its me today and im here to share with you my favourite recipe of the month:

                                      *:･ﾟ✧ BANANUTELLA MILSHAKE*:･ﾟ✧

♨(⋆‿⋆)♨

this is one of the most amazing discoveries it keeps me full and its just wonderfull.so wanna know how to? keep on reading

SO HOW TO i dont have athe exact measurements because i throw everything in so yea lets start shall we

*:･ﾟ✧1 frozen banana

*:･ﾟ✧ some ice

*:･ﾟ✧about 3 cups of milk

*:･ﾟ✧a handful of oats

*:･ﾟ✧some crushed almonds

*:･ﾟ✧2 tablespoons of honey

*:･ﾟ✧A LOT OF NUTEELLAAA ( dont go to crazy on this one)

 so those ingredients just need to be plopped into the blender and blend blend blend it was so good it made three servings and i had a slight change in my weight

after this milkshake , you can excersise too

dont forget beauty is from within so long my dollies see u on my next post bye<3

         x                                                   (●´ω｀●)                                         x